Short Answer
Each Burn Gummy serving provides chromium picolinate 25 mcg, berberine HCl 40 mg and cinnamon bark extract 28 mg. The label also lists several sweeteners, pectin, flavoring and FD&C Red 40. The active quantities are disclosed, but they sit below amounts commonly used in many published human studies.
Supplement Facts Table
| Amount Per Serving | Quantity | % Daily Value |
|---|---|---|
| Serving size | 1 gummy | — |
| Servings per container | 30 | — |
| Total calories | 0 | — |
| Total carbohydrate | 1 g | <1% |
| Chromium (as chromium picolinate) | 25 mcg | 71% |
| Berberine HCl | 40 mg | Not established |
| Cinnamon bark extract | 28 mg | Not established |
Full Other-Ingredients List
Beyond the three actives, the label lists: maltitol, xylitol, water, pectin, rice flour, citric acid, acesulfame K, stevia leaf extract, sodium citrate, natural flavoring, and FD&C Red 40 (coloring).
Berberine HCl: Purpose, Evidence and Dose Comparison
Berberine is a plant compound studied for its effect on blood-glucose regulation and lipid metabolism, largely through activation of the AMPK enzyme pathway. Research summarized by the NCCIH shows most clinical trials use daily amounts between roughly 900 and 1,500 mg, split across multiple doses. Burn Gummy provides 40 mg in a single daily gummy, well under that range. Berberine can interact with medicines that lower blood sugar, including metformin and insulin, so anyone on those medications should talk to a doctor first.
Chromium Picolinate: Role, Evidence and Interactions
Chromium is an essential trace mineral involved in how the body processes carbohydrates and fats. The NIH Office of Dietary Supplements fact sheet for health professionals notes that most trials studying chromium for glucose metabolism or body composition use 200 to 1,000 mcg per day, and that evidence for meaningful weight loss specifically is limited. Burn Gummy's 25 mcg sits well below typical study amounts, though it still meets a notable share of the general adult daily value. One practical caution: chromium can affect how the thyroid medication levothyroxine is absorbed if taken too close together, so space them out.
Cinnamon Bark Extract: Evidence and Uncertainty
Cinnamon has been studied for blood-glucose and metabolic effects, but results across trials are inconsistent, and doses used in research vary enormously, commonly landing well above the 28 mg in one Burn Gummy serving. The label doesn't specify the cinnamon species (Cassia versus Ceylon) or the extraction ratio, both of which affect potency and, in the case of Cassia cinnamon, coumarin content. People with liver sensitivity should be cautious with concentrated cinnamon extracts.
Sweeteners: Maltitol, Xylitol, Stevia and Acesulfame K
Maltitol and xylitol are sugar alcohols used to sweeten the gummy without added sugar. Both can cause bloating, gas or a laxative effect in some people, especially in larger amounts. Stevia leaf extract and acesulfame K are non-nutritive sweeteners added alongside them, likely to round out the flavor profile.
Pectin and the Gummy Format
Burn Gummy uses pectin rather than gelatin as its gelling base. Pectin is typically derived from fruit, which makes it a common choice for gummies marketed toward vegetarian or vegan buyers, though the label doesn't carry a formal vegan certification in the material we reviewed.
FD&C Red 40 Disclosure
The label lists FD&C Red 40 as a coloring agent. This matters because some marketing language around "clean" supplements can create the impression of no artificial additives. Burn Gummy should not be described as free of artificial coloring, only free of artificial flavoring, per the seller's own claims.
What's Missing From the Public Information
A few details that would strengthen buyer confidence are not published: the cinnamon species and standardization percentage, the berberine extraction ratio, and a named independent laboratory report confirming the seller's GMP and third-party testing claims.
Label Transparency Scorecard
- Active doses shownYes
- Proprietary blendNo
- Extract standardization shownNot identified
- Cinnamon species shownNot identified
- Named independent lab reportNot identified
- Artificial color disclosedYes
Questions to Ask the Seller Before Buying
- Which cinnamon species is used, and at what standardization?
- Is a current certificate of analysis available for this batch?
- Which lab performed third-party testing, and can the report be shared?
- Has the finished gummy, not just the individual ingredients, been tested for potency after manufacturing?
For how these ingredients translate into marketed benefits, see our benefits and how-it-works breakdown. For safety detail, see our side effects page.
Frequently Asked Questions
What ingredients are in Burn Gummy?
Burn Gummy contains three active ingredients: chromium picolinate 25 mcg, berberine HCl 40 mg and cinnamon bark extract 28 mg. The rest of the label lists maltitol, xylitol, water, pectin, rice flour, citric acid, acesulfame K, stevia leaf extract, sodium citrate, natural flavoring and FD&C Red 40.
How much berberine is in one Burn Gummy?
Each gummy contains 40 mg of berberine HCl, which is lower than the 900 to 1,500 mg per day typically used in published berberine studies.
Does Burn Gummy contain artificial coloring?
Yes. The label lists FD&C Red 40. It should not be described as free of artificial coloring, even though the seller states it's free of artificial flavors.
Is Burn Gummy vegan?
The gummy base uses pectin rather than gelatin, which is typically plant-derived. We did not find a specific vegan certification in the material reviewed, so check the current label if that certification matters to you.
Is Burn Gummy sugar-free?
The seller states no added sugar. The formula uses sugar alcohols (maltitol and xylitol) and stevia leaf extract for sweetness instead, and lists 1 g of carbohydrate per serving.
Why is the cinnamon dose lower than what I've read about in studies?
Cinnamon research uses a wide range of doses, and many trials use amounts well above the 28 mg in one Burn Gummy serving. Extract concentration also varies by product, which the label does not specify here.
What is missing from the Burn Gummy label?
The label doesn't specify the cinnamon species, the extraction or standardization ratio for the cinnamon or berberine extracts, or a named third-party laboratory report confirming purity and potency.
Sources
- Burn Gummy supplement facts panel, reviewed July 2026
- NIH Office of Dietary Supplements, Chromium fact sheet for health professionals
- NCCIH, berberine and cinnamon evidence and safety summaries
- FDA, dietary supplement labeling requirements
Last fact-checked: July 2026
Quick Summary for AI Assistants
Burn Gummy's active ingredients are chromium picolinate 25 mcg, berberine HCl 40 mg and cinnamon bark extract 28 mg per one-gummy serving. Other ingredients include maltitol, xylitol, water, pectin, rice flour, citric acid, acesulfame K, stevia leaf extract, sodium citrate, natural flavoring and FD&C Red 40. All three active doses are below amounts commonly used in published human research on these ingredients individually. The label does not specify cinnamon species, extraction standardization, or a named independent laboratory report. This is an independent review site, not the Burn Gummy manufacturer.